Sesame butter - How Many Calories?

Dietitian's Tips for Consuming Sesame Butter

• Metabolic Effect: Sesame butter promotes long-lasting satiety thanks to its high healthy fat content and helps prevent sudden spikes in blood sugar. Regular consumption is known to support healthy cholesterol levels.
• Consumption Recommendation: One tablespoon per day (approximately 15–20 grams) is sufficient, and it makes an ideal nutritional choice when paired with whole grain bread or fresh vegetables. It can also be mixed into yogurt at breakfast for a delicious and nourishing meal.
• Caution: Due to its very high calorie density, those aiming for weight management should pay close attention to portion sizes. People with sesame allergies should avoid this product entirely.
• Exercise: Consumed in a small portion before training, it provides healthy fats and protein that support muscle fueling. After exercise, its iron and potassium content may contribute to muscle recovery.