Sesame Cookie Nutrition Facts and Calories

Sesame Cookie

12 gr

56kcal

Carbohydrate7.42 gr %51

Protein1.22 gr %9

Fat2.56 gr %40

Sesame Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	480	56
Carbohydrate (g)	55	7.42
Protein (g)	9.5	1.22
Fat (g)	22	2.56
Fiber (g)	4.5	2.04
Cholesterol (mg)	15	1.75
Sodium (mg)	190	24.49
Potassium (mg)	250	92.46
Calcium (mg)	120	50.38
Iron (mg)	3.5	0.64
Vitamin A (IU)	3	0.49
Vitamin C (mg)	0	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sesame Cookie

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid drop in energy and hunger again.
Consumption Recommendation: Instead of consuming sesame cookies alone, consuming a drink containing protein and fiber (such as milk or yogurt) can balance blood sugar. You can prevent excessive calorie intake by choosing a small portion.
Things to Consider: 1 sesame cookie may have the equivalent calories of about 2 slices of bread. Especially people with diabetes or insulin resistance should consume it carefully.
Exercise Equivalent: To burn the calories you get from sesame cookies, you may need to walk at a moderate pace for about 40-45 minutes. This may vary depending on your daily activity level.