Sesame Cookie Nutrition Facts and Calories

Sesame Cookie

~11.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

56kcal

Carbohydrate6.4 g %46

Protein1.1 g %8

Fat2.6 g %41

Sesame Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	480	56
Carbohydrate (g)	55	6.44
Protein (g)	9.5	1.11
Fat (g)	22	2.57
Fiber (g)	4.5	0.53
Cholesterol (mg)	15	1.76
Sodium (mg)	190	22.23
Potassium (mg)	250	29.25
Calcium (mg)	120	14.04
Iron (mg)	3.5	0.41
Vitamin A (IU)	3	0.35
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sesame Cookie

Metabolic Effect: Due to its high sugar and fat content, it quickly raises blood sugar and provides instant energy. However, this can lead to a rapid drop in energy and hunger again.
Consumption Recommendation: Instead of consuming sesame cookies alone, consuming a drink containing protein and fiber (such as milk or yogurt) can balance blood sugar. You can prevent excessive calorie intake by choosing a small portion.
Things to Consider: 1 sesame cookie may have the equivalent calories of about 2 slices of bread. Especially people with diabetes or insulin resistance should consume it carefully.
Exercise Equivalent: To burn the calories you get from sesame cookies, you may need to walk at a moderate pace for about 40-45 minutes. This may vary depending on your daily activity level.