Sour Cherry Nutrition Facts | Şeyda Ertaş, RD

Sour Cherry

120 gr

60kcal

Carbohydrate14.4 gr %88

Protein1.2 gr %7

Fat0.36 gr %5

Sour Cherry Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	50	60
Carbohydrate (g)	12	14.4
Protein (g)	1	1.2
Fat (g)	0.3	0.36
Fiber (g)	1.6	1.92
Cholesterol (mg)	0	0
Sodium (mg)	2	2.4
Potassium (mg)	218	261.6
Calcium (mg)	23	27.6
Iron (mg)	0.24	0.29
Vitamin A (IU)	0	0
Vitamin C (mg)	4.2	5.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sour Cherry

Metabolic Effect: Sour cherry is rich in antioxidants and can help reduce inflammation. Thanks to its low glycemic index, it keeps blood sugar balanced.
Consumption Recommendation: It can be consumed fresh or with yogurt or oatmeal. It is ideal for meeting the need for sweets in a healthy way.
Things to Consider: A handful of sour cherries meets a significant portion of the daily vitamin C requirement. However, excessive consumption may cause digestive problems in some people.
Exercise Equivalent: To burn the calories you get from a handful of sour cherries, it is enough to walk at a light pace for about 10 minutes. Alternatively, 5 minutes of fast-paced cycling provides the same effect.