Sour Sauce Nutrition Facts | Şeyda Ertaş, RD

Sour Sauce

335 gr

322kcal

Carbohydrate10.89 gr %14

Protein4.29 gr %5

Fat3.73 gr %10

Sour Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	96	322
Carbohydrate (g)	5.75	10.89
Protein (g)	2.5	4.29
Fat (g)	7	3.73
Fiber (g)	2.69	9.02
Cholesterol (mg)	0	0
Sodium (mg)	62.3	208.71
Potassium (mg)	242.19	811.34
Calcium (mg)	18.89	63.28
Iron (mg)	0.59	1.98
Vitamin A (IU)	39.47	132.21
Vitamin C (mg)	24.38	81.67

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sour Sauce

Metabolic Effect: Thanks to the spices and herbs it contains, sour sauce can speed up metabolism and facilitate digestion. However, if the sugar content is high, it can rapidly increase blood sugar.
Consumption Recommendation: It enhances the flavor when used as a sauce with meals. However, portion control should be considered and sugar-free or low-sugar ones should be preferred. It can also be used in salads or grilled vegetables.
Things to Consider: Some sour sauces may contain high amounts of sugar and additives. Therefore, it is important to read the label and choose natural and low-sugar ones. Especially diabetic patients should be careful.
Exercise Equivalent: To burn the calories (96 kcal) from 100 grams of sour sauce, you need to walk for about 25 minutes. Alternatively, 10 minutes of brisk running can provide the same effect.