Spicy Cherry Tomato Sauce Nutrition Facts

Spicy Cherry Tomato Sauce

50 gr

9kcal

Carbohydrate1.95 gr %74

Protein0.45 gr %17

Fat0.1 gr %9

Spicy Cherry Tomato Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	18	9
Carbohydrate (g)	3.9	1.95
Protein (g)	0.9	0.45
Fat (g)	0.2	0.1
Fiber (g)	1.2	0.6
Cholesterol (mg)	0	0
Sodium (mg)	5	2.5
Potassium (mg)	237	118.5
Calcium (mg)	10	5
Iron (mg)	0.27	0.13
Vitamin A (IU)	520	260
Vitamin C (mg)	12.7	63.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spicy Cherry Tomato Sauce

Metabolic Effect: Spicy sauce can help speed up metabolism and burn fat. Thanks to the fiber content of cherry tomatoes, it facilitates digestion and balances blood sugar.
Consumption Recommendation: You can use it as a sauce with grilled meats or vegetables. You can enhance the flavor by adding it to pasta or pizzas.
Things to Consider: Excessive consumption can lead to stomach problems. Sensitive individuals should be especially careful.
Exercise Equivalent: To burn 21 calories, you only need to walk at a light pace for about 6 minutes. This can be easily supplemented with your daily activities.