Starbucks Caramel Macchiato (Soy Milk) Nutrition Facts

Starbucks Caramel Macchiato (Soy Milk)

222 gr

111kcal

Carbohydrate15.93 gr %57

Protein5.26 gr %19

Fat2.97 gr %24

Starbucks Caramel Macchiato (Soy Milk) Nutrition Values

Nutrients	100 gr	1 Short (Küçük Boy)
Calories(kcal)	50	111
Carbohydrate (g)	7.5	15.93
Protein (g)	2	5.26
Fat (g)	1.4	2.97
Fiber (g)	0.1	0.22
Cholesterol (mg)	0	17.91
Sodium (mg)	32	69.69
Potassium (mg)	85	184.08
Calcium (mg)	60	133.2
Iron (mg)	0.2	0.44
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Caramel Macchiato (Soy Milk)

Metabolic Effect: The sugars and carbohydrates in it provide quick energy but raise blood sugar rapidly. Soy milk is a good alternative for those with lactose intolerance but should be consumed carefully.
Consumption Recommendation: Consuming it with a fibrous snack (e.g., a whole-grain bar) can balance blood sugar. Instead of consuming it alone during the day, it should be preferred with meals.
Things to Consider: A large caramel macchiato may have the same calories as about a slice of cake. Frequent consumption can lead to weight gain and insulin resistance.
Exercise Equivalent: To burn the calories in this drink, you need to walk briskly for about 30 minutes. Alternatively, 20 minutes of cycling can give similar results.