Starbucks Carrot Cake Nutrition Facts

Starbucks Carrot Cake

~139.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

532kcal

Carbohydrate54.1 g %41

Protein8 g %6

Fat29.2 g %49

Starbucks Carrot Cake Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	382	532
Carbohydrate (g)	38.83	54.09
Protein (g)	5.77	8.04
Fat (g)	20.96	29.2
Fiber (g)	3.92	5.46
Cholesterol (mg)	55	76.62
Sodium (mg)	280	390.04
Potassium (mg)	150	208.95
Calcium (mg)	40	55.72
Iron (mg)	1.2	1.67
Vitamin A (IU)	120	167.16
Vitamin C (mg)	1	1.39

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Carrot Cake

Metabolic Effect: The high sugar and fat content provides energy, while the fiber content helps you stay full longer. However, it can rapidly raise blood sugar levels.
Consumption Recommendation: Consuming it with cinnamon milk or yogurt can balance blood sugar levels. Choosing a small slice can help you control your calorie intake.
Things to Consider: Due to its frosting, it is high in calories, so portion control is important. One slice of carrot cake can provide the same calories as approximately one main meal.
Exercise Equivalent: To burn the calories from this cake, you would need to walk at a moderate pace for approximately 90 minutes. Alternatively, a brisk 45-minute run can provide the same effect.