Starbucks Cheese Bagel - How Many Calories?

Dietitian's Tips for Consuming Starbucks Cheese Bagel

• Metabolic Effect: Due to its high carbohydrate content, it is a quick source of energy but can quickly raise blood sugar. The cheese content provides protein and fat.
• Consumption Recommendation: Consuming it with a salad with plenty of greens or a protein-containing drink such as buttermilk can help balance blood sugar. Create a more satisfying meal instead of consuming it alone.
• Things to Consider: One cheese bagel is high in calories and carbohydrates, so it is important for those who want to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from this bagel, you need to walk at a moderate pace for about 50 minutes or cycle for 35 minutes.