Starbucks Cheese Bagel Nutrition Facts

Starbucks Cheese Bagel

~79.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

230kcal

Carbohydrate37.3 g %64

Protein7.9 g %14

Fat5.6 g %22

Starbucks Cheese Bagel Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	290	230
Carbohydrate (g)	47	37.32
Protein (g)	10	7.94
Fat (g)	7	5.56
Fiber (g)	2	1.59
Cholesterol (mg)	15	11.91
Sodium (mg)	480	381.12
Potassium (mg)	90	71.46
Calcium (mg)	80	63.52
Iron (mg)	2	1.59
Vitamin A (IU)	30	23.82
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Cheese Bagel

Metabolic Effect: Due to its high carbohydrate content, it is a quick source of energy but can quickly raise blood sugar. The cheese content provides protein and fat.
Consumption Recommendation: Consuming it with a salad with plenty of greens or a protein-containing drink such as buttermilk can help balance blood sugar. Create a more satisfying meal instead of consuming it alone.
Things to Consider: One cheese bagel is high in calories and carbohydrates, so it is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from this bagel, you need to walk at a moderate pace for about 50 minutes or cycle for 35 minutes.