Starbucks Frappuccino Espresso (Soy) Nutrition Facts

Starbucks Frappuccino Espresso (Soy)

355 gr

188 kcal

Carbohydrate 31 gr %66

Protein 1.7 gr %4

Fat 0.7 gr %3

Starbucks Frappuccino Espresso (Soy) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories (kcal)	53	188
Carbohydrate (g)	8.7	31
Protein (g)	0.5	1.7
Fat (g)	0.2	0.7
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	35.8	127
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Frappuccino Espresso (Soy)

Metabolic Effect: Due to its sugar and caffeine content, it rapidly increases energy levels, but this effect may be short-lived. Being soy milk-based offers an alternative for those with lactose intolerance.
Consumption Suggestion: Consuming it with a fiber-rich snack (e.g., a handful of almonds or a piece of fruit) can help blood sugar rise more steadily. Additionally, consuming it earlier in the day is important to avoid disrupting sleep patterns.
Things to Consider: This drink may contain calories equivalent to a slice of cake or a small dessert. It is important to pay attention to portion size, especially for those who want to maintain weight control.
Exercise Equivalent: To burn the calories from one serving of Frappuccino, you may need to walk briskly for about 35-40 minutes or run for 20-25 minutes. Alternatively, 40 minutes of cycling can give similar results.