Starbucks Frappuccino Java Chip with Cream (Non-Fat Milk) Nutrition Facts

Starbucks Frappuccino Java Chip with Cream (Non-Fat Milk)

355 gr

312 kcal

Carbohydrate 65.7 gr %82

Protein 4.6 gr %6

Fat 4.3 gr %12

Starbucks Frappuccino Java Chip with Cream (Non-Fat Milk) Nutrition Values

Nutrients	100 gr	1 Tall (Medium)
Calories (kcal)	88	312
Carbohydrate (g)	18.5	65.7
Protein (g)	1.3	4.6
Fat (g)	1.2	4.3
Fiber (g)	0.3	1.1
Cholesterol (mg)	3	10.7
Sodium (mg)	45	160
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Starbucks Frappuccino Java Chip with Cream (Non-Fat Milk)

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. The caffeine content can provide a short-term alertness.
Consumption Recommendation: Instead of consuming this beverage alone, consuming it with a fibrous snack (e.g., a handful of almonds) can help balance blood sugar. Also, choosing a smaller size can help keep calorie intake under control.
Things to Consider: This drink contains a high amount of sugar, so frequent consumption can lead to weight gain and insulin resistance. One glass of Frappuccino can meet a significant portion of your daily sugar needs.
Exercise Equivalent: To burn the calories in this drink, you may need to walk briskly for about 50 minutes. Alternatively, a 30-minute high-intensity workout can provide the same effect.