Starbucks Poppy Seed Cake Nutrition Facts

Starbucks Poppy Seed Cake

~131.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

513kcal

Carbohydrate59.2 g %46

Protein7.9 g %6

Fat27.6 g %48

Starbucks Poppy Seed Cake Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	390	513
Carbohydrate (g)	45	59.18
Protein (g)	6	7.89
Fat (g)	21	27.62
Fiber (g)	2	2.63
Cholesterol (mg)	55	72.33
Sodium (mg)	280	368.2
Potassium (mg)	120	157.8
Calcium (mg)	60	78.9
Iron (mg)	1.2	1.58
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Starbucks Poppy Seed Cake

Metabolic Effect: The combination of carbohydrates and fats in its content provides energy but can rapidly raise blood sugar levels. The fiber content also provides a feeling of fullness.
Consumption Recommendation: Consuming it with a protein-containing beverage (milk/yogurt) can balance blood sugar levels. It is important to pay attention to portion control.
Things to Consider: Due to its high calorie content, it is recommended that those who pay attention to weight control consume it in moderation. 1 slice of poppy seed cake contains approximately the same calories as 2 servings of fruit.
Exercise Equivalent: To burn the calories from this cake, you would need to walk at a moderate pace for approximately 100 minutes. Alternatively, cycling for 55 minutes can provide the same effect.