Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Starbucks Tulum Cheese and Tomato Pogaca
Metabolic Effect: This pogaca is a snack high in carbohydrates and fats. It can raise blood sugar quickly and may not keep you full for long.
Consumption Recommendation: Instead of consuming the pogaca alone, choosing a protein-containing beverage such as buttermilk or kefir can increase the feeling of fullness and balance blood sugar.
Things to Consider: Due to the cheese and dough it contains, it may be high in sodium. Those with high blood pressure and those who pay attention to salt consumption should pay attention to portion control.
Exercise Equivalent: To burn 320 calories, you may need to take a brisk walk for about 40 minutes or do a moderate-intensity workout for 25 minutes.
