Steelhead Trout Nutrition Facts | Calories per 100g

Steelhead trout

150 gr

221 kcal

Carbohydrate 0 gr %0

Protein 30.75 gr %56

Fat 10.8 gr %44

Steelhead trout Nutrition Values

Nutrients	100 gr	1 1 Serving (Medium Fillet)
Calories (kcal)	147	221
Carbohydrate (g)	0	0
Protein (g)	20.5	30.75
Fat (g)	7.2	10.8
Fiber (g)	0	0
Cholesterol (mg)	59	88.5
Sodium (mg)	51	76.5
Potassium (mg)	390	585
Calcium (mg)	15	22.5
Iron (mg)	0.5	0.75
Vitamin A (IU)	60	90
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Steelhead Trout

Metabolic Impact: Steelhead trout's high-quality protein supports muscle repair and helps maintain a lasting feeling of fullness throughout the day. Its omega-3 fatty acids improve insulin sensitivity and contribute positively to the body's fat-burning processes.
Consumption Recommendation: Eating 2-3 portions per week is considered a balanced and sufficient intake for supporting heart and brain health. Preparing it by baking or steaming is the most practical way to preserve its full nutritional value.
Caution: While steelhead trout is classified as a low-mercury fish, pregnant women are still advised to monitor their overall fish consumption as a precaution. Individuals managing high blood pressure should also keep an eye on portion sizes given the fish's sodium content.
Exercise: Consuming steelhead trout after a workout accelerates muscle tissue recovery and helps reduce delayed onset muscle soreness. Pairing it with a light carbohydrate source helps replenish glycogen stores more efficiently after intense physical activity.