Stewed Kebab - How Many Calories?

Dietitian's Tips for Consuming Stewed Kebab

• Metabolic Effect: Stewed kebab provides a feeling of fullness due to its protein content and helps in muscle repair. However, excessive consumption due to its fat content can lead to weight gain.
• Consumption Recommendation: You can increase your fiber intake and create a more balanced meal by consuming stewed kebab with plenty of greens and salad. It can also be consumed with whole grain bread or bulgur pilaf.
• Things to Consider: It is important to pay attention to portion control of stewed kebab. One serving of stewed kebab should be about the size of a palm. Excessive consumption can lead to high calorie intake and weight gain.
• Exercise Equivalent: To burn the calories you get from stewed kebab, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of running or 45 minutes of cycling can provide the same effect.