Strained Yogurt Hummus Nutrition Facts: Calories, Protein, Fat Ratios

Strained Yogurt Hummus

205 gr

340kcal

Carbohydrate28 gr %31

Protein16 gr %18

Fat20 gr %50

Strained Yogurt Hummus Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	166	340
Carbohydrate (g)	14	28
Protein (g)	8	16
Fat (g)	9	20
Fiber (g)	4	8
Cholesterol (mg)	8	2
Sodium (mg)	310	600
Potassium (mg)	460	960
Calcium (mg)	160	296
Iron (mg)	3.5	7.4
Vitamin A (IU)	45	102
Vitamin C (mg)	6	16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Strained Yogurt Hummus

Metabolic Effect: Strained yogurt hummus contains fiber, protein, and healthy fats.
Consumption Recommendation: It can be consumed as a dip with vegetables.
Things to Consider: Portion control is important as it has a high calorie content.
Exercise Equivalent: To burn the calories you get from 100 grams of strained yogurt hummus, you need to walk at a moderate pace for about 35 minutes.