Strawberries - How Many Calories?

Dietitian's Tips for Consuming Strawberries

• Metabolic Impact: Strawberries are loaded with vitamin C and anthocyanins, both of which combat oxidative stress and help reduce chronic inflammation in the body. Their low glycaemic index means they release energy gradually, supporting stable blood sugar levels and improved insulin sensitivity.
• Consumption Advice: Eating around 150–200 grams of fresh strawberries per day can cover a significant portion of your daily vitamin C requirement without adding many calories. Enjoy them at breakfast with Greek yoghurt or as a between-meal snack to benefit from their natural fibre content and lasting satiety.
• Caution: Individuals with a known strawberry or berry allergy should be aware that symptoms such as hives or oral itching may appear, and should consult a healthcare professional before regular consumption. Those managing kidney stones or following a low-potassium diet should also discuss appropriate portion sizes with their dietitian.
• Exercise: Consuming a bowl of strawberries 30–60 minutes before a workout provides muscles with quick-access natural sugars along with antioxidants that help reduce exercise-induced oxidative damage. After training, pairing strawberries with a protein source such as cottage cheese supports muscle repair and speeds up overall recovery.