Strawberry Semolina Dessert Nutrition Facts

Strawberry Semolina Dessert

~231.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

405kcal

Carbohydrate66 g %64

Protein9.7 g %10

Fat11.8 g %26

Strawberry Semolina Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	175	405
Carbohydrate (g)	28.5	65.98
Protein (g)	4.2	9.72
Fat (g)	5.1	11.81
Fiber (g)	1.2	2.78
Cholesterol (mg)	15	34.73
Sodium (mg)	45	104.18
Potassium (mg)	130	300.95
Calcium (mg)	75	173.63
Iron (mg)	0.8	1.85
Vitamin A (IU)	40	92.6
Vitamin C (mg)	12	27.78

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Strawberry Semolina Dessert

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and provides instant energy. However, this can cause you to feel hungry again shortly after and may lead to insulin resistance in the long run.
Consumption Recommendation: To satisfy your sweet cravings, opt for a small portion and try to consume it with protein sources such as milk or yogurt. This will help your blood sugar rise more steadily.
Things to Consider: One serving of strawberry semolina dessert is roughly equivalent to 1.5 slices of bread. Especially those with diabetes or those who want to control their weight should pay attention to portion size.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute jog at a fast pace can provide the same effect.