Sunflower Seeds (Ground) Nutrition Facts

Sunflower Seeds (Ground)

~31.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

186kcal

Carbohydrate6.4 g %13

Protein6.6 g %13

Fat16.4 g %74

Sunflower Seeds (Ground) Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	584	186
Carbohydrate (g)	20	6.36
Protein (g)	20.78	6.61
Fat (g)	51.46	16.36
Fiber (g)	8.6	2.73
Cholesterol (mg)	0	0
Sodium (mg)	9	2.86
Potassium (mg)	645	205.11
Calcium (mg)	78	24.8
Iron (mg)	5.25	1.67
Vitamin A (IU)	50	15.9
Vitamin C (mg)	1.4	0.45

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sunflower Seeds (Ground)

Metabolic Effect: Ground sunflower seeds facilitate digestion and provide a feeling of fullness thanks to their fiber content. The healthy fats it contains provide energy.
Consumption Recommendation: It can be consumed by adding it to yogurt or smoothies. It can also be used in bread making or salads.
Things to Consider: Portion control should be considered as it can be consumed more easily in ground form. One tablespoon is about 10 grams.
Exercise Equivalent: A 5-minute light-paced walk is enough to burn the calories from a tablespoon of ground sunflower seeds. This helps speed up the metabolism.