Sweetened Egg Cream (Meringue) Nutrition Facts

Sweetened Egg Cream (Meringue)

~119.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

322kcal

Carbohydrate52.5 g %65

Protein6.6 g %8

Fat8.9 g %25

Sweetened Egg Cream (Meringue) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	270	322
Carbohydrate (g)	44	52.49
Protein (g)	5.5	6.56
Fat (g)	7.5	8.95
Fiber (g)	0	0
Cholesterol (mg)	140	167.02
Sodium (mg)	75	89.48
Potassium (mg)	120	143.16
Calcium (mg)	60	71.58
Iron (mg)	0.5	0.6
Vitamin A (IU)	80	95.44
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Egg Cream (Meringue)

Metabolic Effect: Due to its high sugar content, it raises blood sugar quickly. Thanks to its protein content, it can provide some satiety, but this effect will be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with fruits can help balance blood sugar. Small portions can be preferred as snacks.
Things to Consider: Due to its high sugar and fat content, diabetics and those who want to control their weight should pay attention to portions. One serving of meringue is equivalent to one slice of cake.
Exercise Equivalent: To burn these calories, you need to take a brisk walk for about 30 minutes. Alternatively, 15 minutes of running will provide the same effect.