Sweetened Pumpkin Dessert Nutrition Facts

Sweetened Pumpkin Dessert

~144.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

169kcal

Carbohydrate31.8 g %75

Protein2.2 g %5

Fat3.6 g %19

Sweetened Pumpkin Dessert Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	117	169
Carbohydrate (g)	22	31.81
Protein (g)	1.5	2.17
Fat (g)	2.5	3.62
Fiber (g)	1.8	2.6
Cholesterol (mg)	0	0
Sodium (mg)	45	65.07
Potassium (mg)	230	332.58
Calcium (mg)	28	40.49
Iron (mg)	0.6	0.87
Vitamin A (IU)	180	260.28
Vitamin C (mg)	8	11.57

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Pumpkin Dessert

Metabolic Effect: Sweetened pumpkin dessert raises blood sugar in a balanced way thanks to its low glycemic index. Pumpkin provides a feeling of fullness and supports the digestive system due to its high fiber content.
Consumption Recommendation: Adding some walnuts or hazelnuts to the dessert while consuming it increases healthy fat intake and prolongs the feeling of fullness. Also, sprinkling cinnamon reduces sugar cravings and helps balance blood sugar.
Things to Consider: Although one serving of pumpkin dessert is low in calories, especially when sweeteners are used, excessive consumption can still lead to weight gain. It is important to pay attention to portion control.
Exercise Equivalent: Walking for about 20 minutes may be enough to burn the calories you get from this dessert. Alternatively, you can do a light-paced exercise for 10 minutes.