Sweetened Plain Cake Nutrition Facts

Sweetened Plain Cake

~75 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

189kcal

Carbohydrate27.3 g %58

Protein1.6 g %3

Fat8.1 g %39

Sweetened Plain Cake Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	252	189
Carbohydrate (g)	36.39	27.29
Protein (g)	2.15	1.61
Fat (g)	10.86	8.15
Fiber (g)	0.62	0.47
Cholesterol (mg)	39.64	29.73
Sodium (mg)	153.81	115.36
Potassium (mg)	51.99	38.99
Calcium (mg)	43.45	32.58
Iron (mg)	0.24	0.18
Vitamin A (IU)	43.2	32.4
Vitamin C (mg)	0.2	0.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweetened Plain Cake

Metabolic Effect: Sweetened plain cake can rapidly raise blood sugar levels due to its high carbohydrate and sugar content. This can lead to sudden fluctuations in insulin levels and subsequent rapid hunger.
Consumption Recommendation: Instead of consuming the cake alone, consuming it with a protein and fiber-containing beverage or snack (e.g., milk or yogurt) can help balance blood sugar. This way, you can stay full longer.
Things to Consider: One slice of sweetened plain cake can contain approximately the same calories as 2-3 slices of bread. Therefore, it is important to pay attention to portion control and avoid frequent consumption. Those who want to control their weight should be especially careful.
Exercise Equivalent: To burn the calories from one slice of sweetened plain cake, you need to walk at a moderate pace for about 30 minutes. This is an activity you can easily do during the day.