Sweetened Mastic Pudding Nutrition Facts

Sweetened Mastic Pudding

223 gr

314kcal

Carbohydrate67.3 gr %86

Protein5.37 gr %7

Fat2.51 gr %7

Sweetened Mastic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	141	314
Carbohydrate (g)	30.2	67.3
Protein (g)	2.41	5.37
Fat (g)	1.13	2.51
Fiber (g)	0.11	0.25
Cholesterol (mg)	4.31	9.6
Sodium (mg)	140.14	312.52
Potassium (mg)	118.98	265.32
Calcium (mg)	81.24	181.16
Iron (mg)	0.04	0.08
Vitamin A (IU)	15.79	35.2
Vitamin C (mg)	0.72	1.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sweetened Mastic Pudding

Metabolic Effect: Sweetened mastic pudding can rapidly increase blood sugar levels due to the sweeteners it contains. This can lead to sudden fluctuations in insulin levels, causing you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming this dessert alone, consuming it with a high-fiber fruit or a handful of nuts can help balance blood sugar levels. This way, you can stay full longer.
Things to Consider: A bowl of sweetened mastic pudding may have the equivalent calories of about one slice of cake. Therefore, it is important to pay attention to portion control. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories you get from this dessert, you need to do about 30 minutes of moderate-paced walking. Alternatively, 15 minutes of brisk running can provide the same effect.