Sweet Pastry Cookie Nutrition Facts

Sweet Pastry Cookie

~63.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

298kcal

Carbohydrate38.1 g %48

Protein2.7 g %4

Fat16.6 g %48

Sweet Pastry Cookie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	466	298
Carbohydrate (g)	59.6	38.09
Protein (g)	4.3	2.75
Fat (g)	25.95	16.58
Fiber (g)	0.75	0.48
Cholesterol (mg)	77.54	49.55
Sodium (mg)	8.77	5.6
Potassium (mg)	20.06	12.82
Calcium (mg)	13.14	8.4
Iron (mg)	0.22	0.14
Vitamin A (IU)	182.38	116.54
Vitamin C (mg)	0.21	0.13

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sweet Pastry Cookie

Metabolic Effect: Due to its high sugar and fat content, it rapidly increases blood sugar levels and can cause sudden energy drops. This can pose a risk, especially for individuals with diabetes, and may contribute to insulin resistance in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of almonds or a piece of fruit) can help balance blood sugar. It is also important to keep the consumption amount under control.
Things to Consider: One sweet pastry cookie contains approximately 2 slices of bread and 2 teaspoons of sugar. Therefore, individuals, especially those who want to control their weight, should be careful.
Exercise Equivalent: To burn the calories from this cookie, it may be necessary to do approximately 60 minutes of brisk walking or 30 minutes of running. Regular physical activity is important to balance calorie intake.