Easy Pan Kunefe Nutrition Facts

Easy Pan Kunefe

~217.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

825kcal

Carbohydrate104.2 g %50

Protein15.2 g %7

Fat39.1 g %43

Easy Pan Kunefe Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	825
Carbohydrate (g)	48	104.21
Protein (g)	7	15.2
Fat (g)	18	39.08
Fiber (g)	1	2.17
Cholesterol (mg)	45	97.7
Sodium (mg)	160	347.36
Potassium (mg)	120	260.52
Calcium (mg)	200	434.2
Iron (mg)	0.7	1.52
Vitamin A (IU)	100	217.1
Vitamin C (mg)	0.2	0.43

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Easy Pan Kunefe

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels.
Consumption Recommendation: Instead of consuming kunefe alone, consuming it with a beverage or fruit containing protein and fiber can balance blood sugar.
Things to Consider: One serving of kunefe contains high calories.
Exercise Equivalent: To burn the calories from kunefe, you need to walk briskly for about 1.5 hours.