Easy Çanakkale Cheese Halva Nutrition Facts

Easy Çanakkale Cheese Halva

~159.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

589kcal

Carbohydrate66.9 g %44

Protein12.7 g %9

Fat31.8 g %47

Easy Çanakkale Cheese Halva Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	370	589
Carbohydrate (g)	42	66.86
Protein (g)	8	12.74
Fat (g)	20	31.84
Fiber (g)	0.5	0.8
Cholesterol (mg)	75	119.4
Sodium (mg)	180	286.56
Potassium (mg)	80	127.36
Calcium (mg)	80	127.36
Iron (mg)	0.5	0.8
Vitamin A (IU)	120	191.04
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Easy Çanakkale Cheese Halva

Metabolic Effect: Çanakkale cheese halva provides quick energy due to its high sugar and fat content. Thanks to its cheese content, it also contains some protein, but it can quickly raise blood sugar.
Consumption Recommendation: Halva is usually a dessert consumed alone. However, consuming it with protein sources such as milk or ayran can balance blood sugar. Small portions should be preferred.
Things to Consider: A portion of Çanakkale cheese halva contains approximately the same calories as 3 slices of baklava. Especially those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from a portion of Çanakkale cheese halva, you need to walk briskly for about 1 hour. This can be included in your daily activity routine.