Easy Homemade Ice Cream Nutrition Facts

Easy Homemade Ice Cream

25 gr

42kcal

Carbohydrate4.94 gr %47

Protein0.42 gr %4

Fat0.41 gr %9

Easy Homemade Ice Cream Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	170	42
Carbohydrate (g)	20	4.94
Protein (g)	3.5	0.42
Fat (g)	8	0.41
Fiber (g)	0	0
Cholesterol (mg)	30	7.43
Sodium (mg)	55	6.17
Potassium (mg)	150	19.78
Calcium (mg)	110	14.91
Iron (mg)	0.1	0.02
Vitamin A (IU)	70	15.68
Vitamin C (mg)	0.5	0.16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Easy Homemade Ice Cream

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels, which can lead to sudden fluctuations in insulin levels. While the simple carbohydrates it contains provide energy, they do not provide long-lasting satiety.
Consumption Recommendation: Instead of consuming ice cream alone, you can help balance blood sugar by adding fibrous fruits or nuts to it. This way you can stay full for longer.
Things to Consider: One serving of ice cream can meet a significant portion of your daily sugar needs. Therefore, especially diabetics and those who want to control their weight should pay attention to portions.
Exercise Equivalent: To burn the calories you get from one serving of ice cream, you need to walk at a light pace for about 15 minutes. This will help you maintain your energy balance.