Tada Spicy Boiled Potatoes Nutrition Facts and Calories

Tada Spicy Boiled Potatoes

~373.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

280kcal

Carbohydrate64.6 g %86

Protein9 g %12

Fat0.7 g %2

Tada Spicy Boiled Potatoes Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	75	280
Carbohydrate (g)	17.3	64.58
Protein (g)	2.4	8.96
Fat (g)	0.2	0.75
Fiber (g)	3.2	11.95
Cholesterol (mg)	0	0
Sodium (mg)	320	1194.56
Potassium (mg)	420	1567.86
Calcium (mg)	12	44.8
Iron (mg)	0.8	2.99
Vitamin A (IU)	0	0
Vitamin C (mg)	9	33.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tada Spicy Boiled Potatoes

Metabolic Effect: Boiled potatoes balance blood sugar and provide a feeling of fullness thanks to their fiber content. Spicy spices can speed up the metabolism.
Consumption Recommendation: It is important to consume by paying attention to portion control. You can create a balanced meal by consuming it with protein sources such as yogurt or buttermilk.
Things to Consider: The spicy content may cause stomach discomfort in some people. A package of potatoes is equivalent to about one large serving of food.
Exercise Equivalent: You need to walk for about 20 minutes to burn the calories you get from a portion of spicy boiled potatoes. You can stay healthy with regular exercise.