Tahinly Sesame Seed Cracker with Grains - How Many Calories?

Dietitian's Tips for Consuming Tahinly Sesame Seed Cracker with Grains

• Metabolic Effect: Crackers are generally high glycemic index foods, which can cause rapid rises and falls in blood sugar. Thanks to the sesame seeds and grains it contains, it provides some fiber, but portion control is still important.
• Consumption Recommendation: Instead of consuming crackers alone, you can balance blood sugar by adding protein and healthy fat sources such as cheese, hummus, or avocado. This way you will stay full longer.
• Things to Consider: One package of crackers may have the equivalent calories to about 3 slices of bread. Therefore, it is important to pay attention to portion size when consuming and not exceed your daily calorie intake. Those who want to control their weight should be especially careful.
• Exercise Equivalent: To burn the calories you get from a package of crackers, you may need to walk briskly for about 1 hour. This is equivalent to burning about 300-350 calories, but may vary depending on your metabolism rate.