Tahinly Sesame Tarsus Bun - How Many Calories?

Dietitian's Tips for Consuming Tahinly Sesame Tarsus Bun

• Metabolic Effect: Sesame Tarsus bun provides rapid energy due to its high carbohydrate and fat content. However, it may have a high glycemic index, which can cause blood sugar to rise and fall rapidly. The sesame seeds it contains provide healthy fats and vitamin E.
• Consumption Recommendation: Instead of consuming the bun alone, you can balance your blood sugar by adding a protein-containing drink (milk, buttermilk) or a food such as cheese. This will help you stay full longer.
• Things to Consider: One Tarsus bun is a food that should be consumed carefully due to its high calorie content. It is important for those who want to control their weight to pay attention to their portions. One bun may contain calories equivalent to approximately 3-4 slices of bread.
• Exercise Equivalent: To burn the calories you get from one Tarsus bun, you may need to walk briskly for about 1 hour. This is equivalent to burning about 350-400 calories, but may vary depending on your metabolism rate.