Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Tel Kadayif
Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. Its low fiber content means that the feeling of fullness is short-lived and can stimulate the desire to eat more.
Consumption Recommendation: Consuming it with protein sources like milk or yogurt can help balance blood sugar levels. It is important to pay attention to portion control and not overdo it.
Things to Consider: 1 serving of tel kadayif contains about 5 tablespoons of sugar. This can pose a risk, especially for diabetics, and contribute to weight gain.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 103 minutes. Alternatively, a 60-minute high-intensity workout can provide the same effect.
