The LifeCo Avocado Oil Nutrition Facts

The LifeCo Avocado Oil

209 gr

1843kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat204.75 gr %100

The LifeCo Avocado Oil Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	884	1843
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	98	204.75
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming The LifeCo Avocado Oil

Metabolic Effect: It contains a high amount of monounsaturated fat, which supports heart health and helps lower bad cholesterol. It is rich in antioxidants and prevents cell damage.
Consumption Recommendation: It can be consumed in salads, meals, or directly. It is resistant to high temperatures, so it can also be used in fries. However, portion control should be considered.
Things to Consider: Excessive consumption can cause weight gain due to its high calorie content. It should be used in a balanced way with other oils.
Exercise Equivalent: To burn one tablespoon of avocado oil (81.9 kcal), you need to walk at a moderate pace for about 12 minutes. You can balance it with your daily activities.