Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming The LifeCo Coconut Sugar
Metabolic Effect: Coconut sugar has a lower glycemic index compared to table sugar. This helps to raise blood sugar more slowly and maintain a more balanced energy level. However, it should still be remembered that it is sugar.
Consumption Recommendation: It is important to be moderate when used as a sweetener. It can be used in tea, coffee, or desserts, but it is important not to overdo it. It can be consumed with fruit or oatmeal to increase fiber content.
Things to Consider: Coconut sugar is also a type of sugar and contains calories. Diabetics or those who want to control their weight should pay particular attention to the amount of consumption. A teaspoon of sugar contains approximately 15 calories.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn the calories from a serving of coconut sugar. This will help you burn approximately 100 calories.
