The LifeCo Coconut Sugar Nutrition Facts

The LifeCo Coconut Sugar

~289.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1086kcal

Carbohydrate266.3 g %98

Protein2.9 g %1

Fat0 g %0

The LifeCo Coconut Sugar Nutrition Values

Nutrients	100 gr	1 Package (Large)
Calories(kcal)	375	1086
Carbohydrate (g)	92	266.34
Protein (g)	1	2.9
Fat (g)	0	0
Fiber (g)	1	2.9
Cholesterol (mg)	0	0
Sodium (mg)	45	130.28
Potassium (mg)	1030	2981.85
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Coconut Sugar

Metabolic Effect: Coconut sugar has a lower glycemic index compared to table sugar. This helps to raise blood sugar more slowly and maintain a more balanced energy level. However, it should still be remembered that it is sugar.
Consumption Recommendation: It is important to be moderate when used as a sweetener. It can be used in tea, coffee, or desserts, but it is important not to overdo it. It can be consumed with fruit or oatmeal to increase fiber content.
Things to Consider: Coconut sugar is also a type of sugar and contains calories. Diabetics or those who want to control their weight should pay particular attention to the amount of consumption. A teaspoon of sugar contains approximately 15 calories.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn the calories from a serving of coconut sugar. This will help you burn approximately 100 calories.