The LifeCo Organic Cocoa Bean Nutrition Facts

The LifeCo Organic Cocoa Bean

~100.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

600kcal

Carbohydrate28.1 g %18

Protein14 g %9

Fat50.2 g %73

The LifeCo Organic Cocoa Bean Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	598	600
Carbohydrate (g)	28	28.08
Protein (g)	14	14.04
Fat (g)	50	50.15
Fiber (g)	33	33.1
Cholesterol (mg)	0	0
Sodium (mg)	20	20.06
Potassium (mg)	1500	1504.5
Calcium (mg)	128	128.38
Iron (mg)	13	13.04
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming The LifeCo Organic Cocoa Bean

Metabolic Effect: Cocoa beans regulate digestion and provide a feeling of fullness due to their high fiber content. They also boost metabolism and increase energy levels with their antioxidants.
Consumption Suggestion: Instead of consuming cocoa beans alone, you can help balance your blood sugar by consuming them with yogurt or milk. Additionally, you can satisfy your sweet cravings healthily by consuming them with fruits.
Things to Consider: Cocoa beans are a high-calorie food, so it is important to pay attention to portion control. A handful of cocoa beans contains approximately 100 calories, which is a suitable amount for a small snack.
Exercise Equivalent: To burn 100 calories of cocoa beans, you need to walk briskly for about 15 minutes. This is an exercise that you can easily integrate into your daily activities.