Torku Milk Chocolate Nutrition Facts

Torku Milk Chocolate

65 gr

352kcal

Carbohydrate35.04 gr %40

Protein6.33 gr %7

Fat20.99 gr %53

Torku Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	542	352
Carbohydrate (g)	53.9	35.04
Protein (g)	9.74	6.33
Fat (g)	32.3	20.99
Fiber (g)	1.5	0.97
Cholesterol (mg)	15	9.74
Sodium (mg)	85	55.2
Potassium (mg)	420	272.75
Calcium (mg)	220	142.87
Iron (mg)	2.1	1.36
Vitamin A (IU)	30	19.48
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku Milk Chocolate

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to rapid hunger and energy crashes.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (fruits, nuts) or protein sources (milk, yogurt) can help balance blood sugar. Portion control is important.
Things to Consider: One package (65g) of Torku Milk Chocolate contains approximately 352 calories, which is equivalent to a moderate meal. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 35-40 minutes. Alternatively, a 20-25 minute run can provide the same effect.