Torku T Nutrition Facts | Şeyda Ertaş, RD

Torku T

8 gr

46kcal

Carbohydrate3.9 gr %33

Protein0.69 gr %6

Fat3.2 gr %61

Torku T Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	575	46
Carbohydrate (g)	48.75	3.9
Protein (g)	8.63	0.69
Fat (g)	40	3.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Torku T

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can rapidly raise and lower blood sugar. This can cause you to feel hungry again in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of hazelnuts or almonds) can help balance blood sugar. This prevents sudden sugar spikes and helps you stay full longer.
Things to Consider: One package of Torku T is roughly equivalent to a small snack portion. However, considering the amount of calories it contains, care should be taken not to overdo it during the day. Especially those with diabetes should consume it carefully.
Exercise Equivalent: To burn the calories you get from one package of Torku T, you need to walk briskly for about 10 minutes. This can help increase your daily movement needs.