Uno Grissuno Whole Wheat Nutrition Facts

Uno Grissuno Whole Wheat

33 gr

122kcal

Carbohydrate22.74 gr %75

Protein4.2 gr %14

Fat1.55 gr %11

Uno Grissuno Whole Wheat Nutrition Values

Nutrients	100 gr	1 Portion (6 pieces)
Calories(kcal)	370	122
Carbohydrate (g)	68	22.74
Protein (g)	12	4.2
Fat (g)	5	1.55
Fiber (g)	8	3.45
Cholesterol (mg)	0	0
Sodium (mg)	600	216
Potassium (mg)	180	59.11
Calcium (mg)	30	9.85
Iron (mg)	3	0.99
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Grissuno Whole Wheat

Metabolic Effect: Thanks to its whole wheat structure, it has a high fiber content, which helps to raise blood sugar more balanced and provides a feeling of fullness for a longer time. Portion control is important.
Consumption Recommendation: It can be preferred for snacks or with salad. Consuming it with protein sources such as buttermilk or yogurt increases the feeling of satiety.
Things to Consider: Salt content should be considered. Especially those with high blood pressure should pay attention to portion control. 6 grissunos are equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories from 100 grams of Uno Grissuno Whole Wheat, it is necessary to walk for about 60 minutes.