Uno Grissuno Plain Nutrition Facts

Uno Grissuno Plain

30 gr

121kcal

Carbohydrate22.98 gr %75

Protein4.26 gr %14

Fat1.47 gr %11

Uno Grissuno Plain Nutrition Values

Nutrients	100 gr	1 Portion (6 pieces)
Calories(kcal)	403	121
Carbohydrate (g)	76.6	22.98
Protein (g)	14.2	4.26
Fat (g)	4.9	1.47
Fiber (g)	3.5	1.05
Cholesterol (mg)	0	0
Sodium (mg)	720	216
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Grissuno Plain

Metabolic Effect: Due to its plain structure, it has a low fiber content, which can cause blood sugar to rise rapidly. Therefore, portion control is important.
Consumption Recommendation: It can be preferred for snacks or with soup. Consuming it with healthy fats and protein sources such as cheese or olives balances blood sugar.
Things to Consider: Salt content should be considered. Especially those with high blood pressure should pay attention to portion control. 6 grissunos are equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn the calories from 100 grams of Uno Grissuno Plain, it is necessary to walk for about 60 minutes.