Uno Grissuno Oat and Buckwheat Nutrition Facts

Uno Grissuno Oat and Buckwheat

30 gr

116 kcal

Carbohydrate 18.9 gr %62

Protein 4 gr %13

Fat 3.4 gr %25

Uno Grissuno Oat and Buckwheat Nutrition Values

Nutrients	100 gr	1 Package (30gr)
Calories (kcal)	388	116
Carbohydrate (g)	63	18.9
Protein (g)	13.4	4
Fat (g)	11.3	3.4
Fiber (g)	6.5	2
Cholesterol (mg)	0	0
Sodium (mg)	480	144
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Grissuno Oat and Buckwheat

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. The fiber content may provide some satiety, but this effect may be short-lived.
Consumption Recommendation: It is recommended to consume it with a food containing protein and healthy fats. For example, it can be consumed with a piece of cheese or a few almonds.
Things to Consider: One package (30gr) is equivalent to approximately 1 slice of bread. Although the oats and buckwheat it contains are healthy, it is important to pay attention to portion control.
Exercise Equivalent: You need to walk for about 15 minutes to burn the calories you get after eating one package (30gr). This will make a small contribution to your daily activity.