UNO Firindan Rye Bread: Calories, Slice Weight and Fibre

Uno Whole Rye Bread

100 g

Calculation basis: Single supplier label for UNO Firindan450g rye bread; manufacturer nine portions50g.33percent rye and33percent whole wheat; other SKUs separate.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

231kcal

Carbohydrate43.6 g 75%

Protein10.4 g 18%

Fat0.7 g 3%

Uno Whole Rye Bread Nutrition Values

Nutrients	100 g	1 100 grams
Calories(kcal)	231	231
Carbohydrate (g)	43.6	43.6
Protein (g)	10.4	10.4
Fat (g)	0.7	0.7
Fiber (g)	4.4	4.4
Sodium (mg)	360	360

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

UNO Firindan rye bread: weighing a slice

The reference is the 450 gram UNO Firindan rye loaf made with wheat flour, whole rye flour and wholegrain wheat flour. The manufacturer lists 33% whole rye flour and 33% wholegrain wheat flour. Its name does not mean the loaf is entirely rye.

Calories per slice

100 grams provides 231 kcal. A slice weighing 25 grams provides 58 kcal; a 50 gram amount provides 116 kcal. Nine portions per 450 gram package works out to 50 grams per portion. That does not establish the weight of every physical slice. The whole package provides 1040 kcal.

The slice calculation for UNO whole wheat bread uses its own label; equal pack sizes do not imply identical nutrition.

Fibre, carbohydrate and gluten

A 50 gram portion has 21.8 grams of carbohydrate, 5.2 grams of protein and 2.2 grams of fibre. The label lists 2.4 grams of sugars and 0.9 grams of salt per 100 grams. Wheat and rye contain gluten, making this bread unsuitable for coeliac disease. It may contain traces of sesame.

Wholegrain ingredients do not make portion size irrelevant or guarantee the same blood glucose response for everyone. Undeclared vitamins and minerals were not filled in from another bread. Sodium is calculated from the declared salt.

Uno Premium multigrain and einkorn 400 g bread declares 5% einkorn and 5% rye. That differs from the 33% rye in this 450 g loaf; read the grain name alongside its declared percentage.

How much fits into a meal?

There is no single slice allowance for everyone. Weigh the bread in a sandwich and account for cheese, eggs and spreads separately. Include rice or pasta in the same meal when considering the total grain portion. Equal-weight comparisons help you compare fibre and salt. Sourdough describes a preparation method and rye describes a grain; those names alone do not establish which bread is healthier.

Matching the product

The UNO product and portion description was matched to the Migros label for the 450 gram loaf. Premium rye toast and buckwheat loaves are separate. Your package label takes precedence.