Vegan Toast Cheese Nutrition Facts

Vegan Toast Cheese

30 gr

86kcal

Carbohydrate6.6 gr %30

Protein1.05 gr %5

Fat6.3 gr %65

Vegan Toast Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	291	86
Carbohydrate (g)	22	6.6
Protein (g)	3.5	1.05
Fat (g)	21	6.3
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Toast Cheese

Metabolic Effect: Vegan toast cheese provides energy due to its vegetable oils, but it is low in fiber. This can cause blood sugar to rise quickly and may not provide long-lasting satiety.
Consumption Suggestion: Consuming vegan toast cheese with vegetables can increase fiber intake and balance blood sugar. Toasts made with whole-grain bread can be a healthier option.
Things to Consider: Vegan toast cheese may be more processed than regular cheese, and some brands may have a high sodium content. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories in 100 grams of vegan toast cheese, you need to walk at a moderate pace for about 40 minutes. This may vary depending on your daily activity level.