Wheatgrass Powder Omelet Nutrition Facts

Wheatgrass Powder Omelet

369 gr

583kcal

Carbohydrate4.53 gr %3

Protein25.66 gr %18

Fat21.61 gr %33

Wheatgrass Powder Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	158	583
Carbohydrate (g)	3.2	4.53
Protein (g)	12.5	25.66
Fat (g)	11	21.61
Fiber (g)	1.5	1.1
Cholesterol (mg)	224	413.2
Sodium (mg)	420	808.58
Potassium (mg)	160	275.78
Calcium (mg)	210	387.89
Iron (mg)	1.5	2.43
Vitamin A (IU)	537	989.87
Vitamin C (mg)	2.5	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheatgrass Powder Omelet

Metabolic Effect: Wheatgrass powder omelet is rich in protein and vitamins, boosts your energy levels, and supports your immune system. It facilitates digestion thanks to the fiber it contains.
Consumption Recommendation: You can consume it for breakfast or lunch. You can make your meal more balanced by consuming it with fresh vegetables or whole grain bread.
Things to Consider: One serving of wheatgrass powder omelet meets a significant portion of your daily protein needs. Excessive consumption may cause digestive problems in some people.
Exercise Equivalent: To burn the calories you get from 100 grams of wheatgrass powder omelet, you need to walk briskly for about 30 minutes. This is an important part of a healthy lifestyle.