Whey (Powder) Nutrition Facts | Şeyda Ertaş, RD

Whey (Powder)

~9.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

33kcal

Carbohydrate6.9 g %83

Protein1.2 g %14

Fat0.1 g %3

Whey (Powder) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	359	33
Carbohydrate (g)	74.5	6.85
Protein (g)	12.9	1.19
Fat (g)	1.1	0.1
Fiber (g)	0	0
Cholesterol (mg)	6	0.55
Sodium (mg)	1070	98.44
Potassium (mg)	2080	191.36
Calcium (mg)	796	73.23
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Whey (Powder)

Metabolic Effect: Due to its high protein content, whey powder accelerates muscle development and repair. Thanks to its rapid absorption, it is suitable for post-workout use. High lactose content can cause digestive problems in sensitive individuals.
Consumption Recommendation: It can be used as a protein supplement after exercise or between meals. It is recommended to consume it by mixing with liquid. Those with lactose intolerance should be careful.
Things to Consider: Portion control should be observed, excessive consumption can lead to weight gain. A serving of whey powder has approximately the carbohydrate value of a small banana.
Exercise Equivalent: To burn the calories from a serving of whey powder, a brisk walk of about 7 minutes is sufficient. You can plan this short walk in addition to your daily activities.