Whey (Powder) Nutrition Facts | Şeyda Ertaş, RD

Whey (Powder)

9 gr

33kcal

Carbohydrate7.45 gr %82

Protein1.29 gr %15

Fat0.11 gr %3

Whey (Powder) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	359	33
Carbohydrate (g)	74.5	7.45
Protein (g)	12.9	1.29
Fat (g)	1.1	0.11
Fiber (g)	0	0
Cholesterol (mg)	6	0.6
Sodium (mg)	1070	107
Potassium (mg)	2080	208
Calcium (mg)	796	79.6
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whey (Powder)

Metabolic Effect: Due to its high protein content, whey powder accelerates muscle development and repair. Thanks to its rapid absorption, it is suitable for post-workout use. High lactose content can cause digestive problems in sensitive individuals.
Consumption Recommendation: It can be used as a protein supplement after exercise or between meals. It is recommended to consume it by mixing with liquid. Those with lactose intolerance should be careful.
Things to Consider: Portion control should be observed, excessive consumption can lead to weight gain. A serving of whey powder has approximately the carbohydrate value of a small banana.
Exercise Equivalent: To burn the calories from a serving of whey powder, a brisk walk of about 7 minutes is sufficient. You can plan this short walk in addition to your daily activities.