Whiskey Nutrition Facts | Şeyda Ertaş, RD

Whiskey

50 gr

111kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat0 gr %0

Whiskey Nutrition Values

Nutrients	100 gr	1 Glass (Normal)
Calories(kcal)	222	111
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.5
Potassium (mg)	3	1.5
Calcium (mg)	2	1
Iron (mg)	0.03	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whiskey

Metabolic Effect: Due to its alcohol content, it is processed in the liver and can cause fat storage in the body. It is a source of empty calories, meaning its nutritional value is low.
Consumption Recommendation: It may be more appropriate to mix it with plenty of water or consume it with healthy snacks instead of consuming it alone. Excessive consumption should be avoided.
Things to Consider: A glass of whiskey has approximately the same calories as a small slice of bread. Due to the diuretic effect of alcohol, it accelerates the elimination of water from the body.
Exercise Equivalent: To burn the calories you get from a glass of whiskey, you need to walk at a light pace for about 25 minutes. Alternatively, 15 minutes of fast-paced dancing can provide the same effect.