White Bean Paste - How Many Calories?

Dietitian's Tips for Consuming White Bean Paste

• Metabolic Effect: White bean paste helps balance blood sugar and provides a long-lasting feeling of fullness due to its fiber content. This feature can help with weight management and prevent sudden energy fluctuations.
• Consumption Recommendation: Instead of consuming white bean paste alone, consume it with whole grain bread or vegetables to increase nutritional diversity. You can support iron absorption with a salad containing vitamin C.
• Things to Consider: It is important to pay attention to the portion sizes of white bean paste, as excessive consumption can lead to digestive problems. One serving of white bean paste is approximately equal to half a cup.
• Exercise Equivalent: To burn the calories you get from white bean paste, you need to walk at a moderate pace for about 30 minutes. This is an exercise that can be easily integrated into your daily activity routine.