White Chocolate Orange Turkish Coffee Nutrition Facts

White Chocolate Orange Turkish Coffee

165 gr

252kcal

Carbohydrate35.05 gr %56

Protein2.47 gr %4

Fat10.3 gr %37

White Chocolate Orange Turkish Coffee Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	153	252
Carbohydrate (g)	21.25	35.05
Protein (g)	1.5	2.47
Fat (g)	6.24	10.3
Fiber (g)	1.68	2.77
Cholesterol (mg)	3.84	6.34
Sodium (mg)	18.91	31.2
Potassium (mg)	200.72	331.19
Calcium (mg)	52.14	86.03
Iron (mg)	0.53	0.87
Vitamin A (IU)	39.05	64.43
Vitamin C (mg)	0	30.53

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming White Chocolate Orange Turkish Coffee

Metabolic Effect: The combination of high sugar content and caffeine provides a sudden energy boost, but can cause a rapid drop afterwards. This can lead to more cravings for sweets and energy fluctuations throughout the day.
Consumption Recommendation: Instead of consuming the coffee alone, consuming it with a snack containing healthy fats, such as a handful of almonds or walnuts, provides a more balanced energy. This helps keep blood sugar more stable.
Things to Consider: One cup of white chocolate orange Turkish coffee contains approximately the same calories as 1 slice of bread. Therefore, it is important for those who want to control their weight to consider the other calories they consume during the day.
Exercise Equivalent: To burn the calories from one cup of coffee, it is necessary to take a light-paced walk for about 30 minutes. Alternatively, climbing stairs for 15 minutes can provide the same effect.