Whopper Jr. Hamburger Nutrition Facts

Whopper Jr. Hamburger

134 gr

314kcal

Carbohydrate27 gr %34

Protein15 gr %19

Fat16 gr %46

Whopper Jr. Hamburger Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	234	314
Carbohydrate (g)	20.1	27
Protein (g)	11.2	15
Fat (g)	11.9	16
Fiber (g)	1.1	1.5
Cholesterol (mg)	30	40
Sodium (mg)	410	550
Potassium (mg)	185	248.25
Calcium (mg)	60	80.51
Iron (mg)	2.1	2.82
Vitamin A (IU)	20	26.84
Vitamin C (mg)	2	2.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whopper Jr. Hamburger

Metabolic Effect: Due to its high fat and carbohydrate content, Whopper Jr. Hamburger rapidly raises blood sugar. The processed meat and additives it contains can have negative effects on metabolism.
Consumption Suggestion: If it is unavoidable to consume a hamburger, it is important to balance it with healthy options such as plenty of salad and ayran (yogurt drink). It can be preferred on special occasions instead of consuming it frequently.
Things to Consider: Whopper Jr. Hamburger can be risky, especially for those who want to control their weight and for patients with hypertension, due to its high calorie and sodium content. One serving can replace the main meal, but its nutritional value is low.
Exercise Equivalent: To burn the calories from one Whopper Jr. Hamburger, you need to walk briskly for about 45 minutes or run for 20 minutes.