Winter Melon Nutrition Facts: Calories, Protein, Carbs

Winter Melon

150 gr

51kcal

Carbohydrate12 gr %90

Protein0.9 gr %7

Fat0.15 gr %3

Winter Melon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	34	51
Carbohydrate (g)	8	12
Protein (g)	0.6	0.9
Fat (g)	0.1	0.15
Fiber (g)	1	1.5
Cholesterol (mg)	0	0
Sodium (mg)	13	19.5
Potassium (mg)	150	225
Calcium (mg)	15	22.5
Iron (mg)	0.2	0.3
Vitamin A (IU)	0	0
Vitamin C (mg)	14.4	21.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Winter Melon

Metabolic Effect: Winter melon helps maintain stable blood sugar levels due to its low glycemic index, preventing sudden energy spikes. Its fiber content regulates the digestive system and promotes a feeling of fullness.
Consumption Recommendation: You can add winter melon to your salads or consume it as a light snack. Consuming it with yogurt or kefir enhances the absorption of its vitamins and minerals.
Things to Consider: Winter melon may cause bloating or gas issues in some individuals. Consuming 1-2 servings per day is sufficient. One slice of winter melon is approximately equivalent to an apple.
Exercise Equivalent: To burn the calories you get from winter melon, you only need to walk for about 15 minutes. This helps you balance your energy with a light and enjoyable activity.