Activia Probiotic Smoothie Papaya Nutrition Facts

Activia Probiotic Smoothie Papaya

~238.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

172kcal

Carbohydrate29.9 g %64

Protein8.4 g %18

Fat3.6 g %18

Activia Probiotic Smoothie Papaya Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	72	172
Carbohydrate (g)	12.5	29.86
Protein (g)	3.5	8.36
Fat (g)	1.5	3.58
Fiber (g)	0	0
Cholesterol (mg)	5	11.95
Sodium (mg)	45	107.51
Potassium (mg)	160	382.24
Calcium (mg)	120	286.68
Iron (mg)	0.1	0.24
Vitamin A (IU)	50	119.45
Vitamin C (mg)	5	11.95

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Activia Probiotic Smoothie Papaya

Metabolic Effect: Thanks to the probiotics it contains, it helps regulate the digestive system and supports the immune system. Papaya contains digestive enzymes.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can be especially beneficial for those who have constipation problems.
Things to Consider: One box of smoothie is roughly equivalent to 2 servings of fruit. Those who pay attention to daily sugar intake should pay attention to portion control.
Exercise Equivalent: To burn the calories from one box of smoothie, you need to walk at a light pace for about 25 minutes. This helps you increase your daily activity level.