Activia Probiotic Smoothie Papaya Nutrition Facts

Activia Probiotic Smoothie Papaya

239 gr

172kcal

Carbohydrate14 gr %33

Protein7 gr %16

Fat0.2 gr %1

Activia Probiotic Smoothie Papaya Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	72	172
Carbohydrate (g)	12.5	14
Protein (g)	3.5	7
Fat (g)	1.5	0.2
Fiber (g)	0	0
Cholesterol (mg)	5	11.94
Sodium (mg)	45	70
Potassium (mg)	160	300
Calcium (mg)	120	240
Iron (mg)	0.1	0.2
Vitamin A (IU)	50	100
Vitamin C (mg)	5	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Probiotic Smoothie Papaya

Metabolic Effect: Thanks to the probiotics it contains, it helps regulate the digestive system and supports the immune system. Papaya contains digestive enzymes.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It can be especially beneficial for those who have constipation problems.
Things to Consider: One box of smoothie is roughly equivalent to 2 servings of fruit. Those who pay attention to daily sugar intake should pay attention to portion control.
Exercise Equivalent: To burn the calories from one box of smoothie, you need to walk at a light pace for about 25 minutes. This helps you increase your daily activity level.