Airfryer Mosaic Cake Nutrition Facts

Airfryer Mosaic Cake

366 gr

1148kcal

Carbohydrate157.41 gr %53

Protein17.65 gr %6

Fat54.43 gr %41

Airfryer Mosaic Cake Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	314	1148
Carbohydrate (g)	41.7	157.41
Protein (g)	4.67	17.65
Fat (g)	14.4	54.43
Fiber (g)	1.68	6.37
Cholesterol (mg)	14.1	53.25
Sodium (mg)	95.4	360.27
Potassium (mg)	37.2	140.55
Calcium (mg)	21	79.39
Iron (mg)	0.16	0.63
Vitamin A (IU)	32.8	119.88
Vitamin C (mg)	0.06	0.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Airfryer Mosaic Cake

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and does not provide long-lasting satiety. The simple carbohydrates in it can cause sudden fluctuations in energy levels.
Consumption Recommendation: It is important to pay attention to portion control when consuming such desserts. Consuming it with a fibrous food (e.g., fruit) or a protein source (e.g., milk) can help balance blood sugar.
Things to Consider: One slice of mosaic cake can meet a large part of your daily sugar needs. It is recommended that especially diabetic patients and those who want to control their weight consume it carefully. A small slice of cake can contain approximately 200-300 calories.
Exercise Equivalent: You may need to walk briskly for about 1 hour or run for 30 minutes to burn this calorie. Alternatively, cycling for 45 minutes can give similar results.