Ajika Nutrition Facts: Calories, Fat, Protein, and Carbs

Ajika

100 gr

298 kcal

Carbohydrate 18.8 gr %25

Protein 6.7 gr %9

Fat 21.9 gr %66

Ajika Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	298	298
Carbohydrate (g)	18.8	18.8
Protein (g)	6.7	6.7
Fat (g)	21.9	21.9
Fiber (g)	3.9	3.9
Cholesterol (mg)	0	0
Sodium (mg)	207.5	207.5
Potassium (mg)	661.8	661.8
Calcium (mg)	111.4	111.4
Iron (mg)	4.9	4.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ajika

Metabolic Effect: Ajika can speed up metabolism and facilitate digestion due to the spices it contains. However, portion control is important due to its high fat content, otherwise it may cause weight gain.
Consumption Recommendation: You can consume ajika with whole wheat bread or rusks for breakfast or snacks. You can increase its nutritional value by adding fresh vegetables or cheese.
Things to Consider: Ajika may contain high sodium, so people with high blood pressure should consume it carefully. One tablespoon of ajika can meet a significant portion of your daily sodium needs.
Exercise Equivalent: You need to walk for about 15 minutes to burn the 45 calories you get from ajika. This helps you maintain calorie balance by staying active during the day.